Yoga
The word “yoga” comes from the Sanskrit word “Yuj” that means to unite. The practice of yoga is known to bring about a perfect harmony between the mind and the body. Here are some of the many benefits that yoga can bring for children and why yoga in schools is imperative.With children living in a world of academic pressures, intense competition, peer pressure, instant gratification, and more, stresses and strains are a reality. What yoga helps to do is to calm the mental chatter. By focusing on the breath, it promotes mindfulness and helps children live in the moment. With a relaxed state of mind, children can navigate life’s challenges with comparative ease.